How to Quit Smoking – Steps to Help You Quit

Quitting Smoking

If you’re thinking about quitting smoking, the first step should be figuring out why and how it affects you. Doing this will help keep you focused on your goals and make quitting much simpler.

Take time to identify how you manage stress and other feelings that lead to smoking urges, then modify your behavior in order to prevent these triggers from occurring.

For instance, you could try a different form of exercise to burn calories or eat healthier. Or you could do something meaningful like prayer, sewing or woodworking–activities that engage both hands and mind without adding unnecessary pounds.

Support from friends and family is another essential step. They can serve as motivators, helping you stay on track towards your goal.

Set a Quit Date

Selecting an accessible quit date will help you stay committed and prevent relapses. Mark the day on your calendar and share it with others so they can support your decision to stop smoking.

Eliminate Cigarettes

Before you embark on quitting smoking, toss all ashtrays, lighters and other items that remind you of smoking. Furthermore, wash your clothes so there is no smoky odor to trigger cravings.

Change Your Wake-Up Routine

If you typically smoke with your morning cup of coffee or during a work break, plan an alternative schedule. Go for a walk, sip tea or read a book instead.

Keep a list of alternatives to smoking

This list can serve as a reminder of all the things you can do instead of smoking and may help curb your urge. It may also serve to remind you why you are quitting and keep you motivated throughout the process.