The Impact of Sugary Drinks and Foods on Teeth
Sugary Drinks and Foods Can Damage Teeth
Sweeteners found in soda, sports drinks, energy drinks, and fruit juices have the potential to harm teeth by creating a sticky film over your mouth where bacteria thrive and lead to cavities or other dental issues.
Sugary drinks can alter the acidity in your mouth. While this is usually not a problem for short periods of time, if left unchecked it can start wearing away at your enamel and encourage plaque buildup.
Soft Drinks Can Lead to Cavities and Erosion
Many people are not aware that drinking too many soft drinks can be damaging for your teeth. This is because these beverages contain sugar which increases the growth of harmful bacteria in your mouth.
When this occurs, bacteria in your mouth produces acids which can attack your teeth. This is especially detrimental to young children and teenagers whose teeth are still developing and their enamel hasn’t fully formed.
When selecting beverages to reduce tooth erosion, opt for low-erosive options like water, non-carbonated milk and tea without added sugar. Milk’s calcium content helps strengthen tooth enamel and shield you against erosion.
Avoid high sugary foods and drinks such as candy, baked goods, ice cream, and sodas. Instead, eat a balanced diet and limit your consumption of these items to one per day.
If you must have a sugary beverage, try to limit it to several times daily and opt for less acidic brands of soft drink such as Sprite, Diet Coke or Dr Pepper; these are less acidic than Pepsi or Coca-Cola.
When it comes to sugary beverages, the most important step you can take is brushing your teeth after each sip. This will help remove any sugar traces in your mouth as well as any acid released by bacteria in your mouth.
You can reduce the amount of acid in your mouth with fluoride toothpaste or mouthwash, helping to decrease the likelihood of cavities and enamel erosion. Speak to your dentist about adding fluoride into your regular oral care routine for maximum benefits.
What Are the Signs Your Child May Have Tooth Decay?
The primary indication that your child has tooth decay is if there are numerous white spots on their teeth. These spots, known as cavities, can be painful to deal with and should be addressed right away.
They may also experience bad breath. Fortunately, these conditions are easily treatable and preventable with a healthy eating and exercise plan.
It is also essential to monitor how much sugary drinks your child consumes. This may be challenging for young kids who enjoy having treats available all the time, but restricting consumption to mealtimes and only having a few drinks each day will make a big difference in the long run.
Finally, the key to keeping your smile looking gorgeous is limiting sugary drinks your child consumes daily. The best way to do this is by teaching them healthy alternatives.