How to Improve Your Tennis Swing

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How to Improve Your Tennis Swing

Tennis forehand power comes largely from your legs, hips and core muscle tissue. To increase strength in these areas, try doing exercises such as squats or dead lifts to strengthen them further.

Visualize a good forehand swing path: from low to high; beginning below the ball and finishing well above your shoulder. Doing this will help build consistency, accuracy and topspin in your forehand swings.


The backswing is the initial motion of a player’s swing when they bring their racquet into position before hitting the ball, playing an integral part in both timing and power generation. A longer backswing encourages players to use more of their body strength when striking the ball; doing so tends to simplify strokes while increasing margin for error.

Shorter backswings, however, can make hitting shots more challenging as there will be less time available to bring the racquet into position. Furthermore, shorter backswings tend to generate less power since their swing will not be as effortless.

Step one to improving your backswing is finding the appropriate timing. Practice with either a partner or tennis ball and try matching their pace, which will teach you to anticipate it more easily and lead to more consistent forehand shots.

Controlling the head movement throughout your swing is also key in order to maintain contact between yourself and the racquet and ensure it won’t drop or move to either side.


Frontswinging can be one of the biggest obstacles for beginning and intermediate players alike. Many coaches advise their students to accelerate the racquet back quickly to hit the ball quickly; however, this often disrupts timing of shots while necessitating an abrupt motion to speed it forward.

Players should focus on gradually returning the racquet with more gradual and gradual transitions, in order to create the appropriate amount of natural topspin on their tennis forehand and improve consistency and power in their shot.

An important tip for right handers: when striking the ball with their right hand, make contact slightly in front of their body (closed stance for right handed players) as this will improve accuracy and control of their shot.

Finally, players should step into each shot using their non-dominant foot (if right handed players). This will keep more balance and weight on the balls of their feet and transfer energy from legs directly into racquet and ball.

All of these drills can help players improve the timing and rhythm of their tennis forehand stroke. By honing this part of their stroke, players may find they are able to swing much more effortlessly and generate greater power with minimal effort.

Follow Through

Follow through is the final component of a tennis shot and is essential in hitting an accurate, topspin forehand. A proper follow through involves extending arm and racket after contact with ball to maintain balance and control over your racquet.

A powerful tennis forehand requires both lateral and rotational strength, which can be developed through drills that focus on footwork. One such drill is the Figure 8 Drill, which helps players develop proper footwork for an inside-out forehand shot while increasing power and creating natural topspin.

Strengthening these muscles is essential to developing forehand power, so strengthening them through exercises such as squats, lunges and barbell dead lifts is a great way to develop it. In addition to strength training exercises like these, mobility-building strategies such as hamstring curls or the TRX suspension trainer should also be considered key elements.

At the core of any successful tennis forehand lies technique: when building one from scratch, technique should come before strength. The most effective way to increase stroke speed is to focus on working the fundamentals and gradually add more power and topspin through practice. To do this, play against opponents who are less skilled than yourself while perfecting fundamentals and crafting smooth swings.

Reverse Swing

Mastering the reverse swing can be challenging, but once learned it can become one of the best methods for consistently producing topspin. Proper weight transfer is the cornerstone of successful reverse swinging: turning hips and shoulders before ball arrives at stance; moving feet forward while closing your stance are essential steps in creating topspin on tennis forehands.

Reverse Swing was brought over from Pakistani cricketers Imran Khan, Waqar Younis and Wasim Akram by way of Australian bowlers Troy Cooley, Zaheer Khan and Ajit Agarkar – most likely as an advantage against English counterparts.

To achieve the reverse swing, one side of the ball must be significantly rougher than its opposite – achieved through either salivation or perspiration – than its opposite side. This causes airflow patterns around it to change drastically, creating uneven pressure points around its perimeter that create uneven separation points; these fluctuations in air movement cause forces that lift it away from its seam and force its movement forwards.

Pressure differentials create both lateral and centrifugal forces which pull on the ball, pulling it to the left for a looping effect on the pitch.