How To Be Happy

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No matter if it’s just to survive the week or figure out how to be happier, there are certain daily actions you can take that will improve your life. Happier people know how to take control of their own happiness and protect it by practicing strategies backed by science and expert-approved ways. Here are a few science-backed and expert-approved techniques for learning happiness.

Spend each day doing what brings you happiness, whether that’s reading, gardening, listening to music, or any number of activities that bring joy such as gardening or reading a good book. If you need help focusing, take an “Awe Walk”, which is a form of mindfulness meditation whereby you intentionally focus on finding beauty around you. Reframing negative self-talk into more positive ones will significantly alter how you feel; getting enough sleep each night will improve both mood and energy levels as well as decrease overeating – both key factors to happiness!

Make an effort to remain connected to friends and family. Feeling isolated can lead to immense unhappiness; having social support can provide powerful relief during stressful periods. Set aside some time each month just for connecting with your loved ones.

One simple yet effective way to lift your mood is to smile more often. Aside from cosmetic benefits, smiling regularly may also reduce stress levels, lower blood pressure levels and assist with dealing with challenges more efficiently. Make it a point to smile more frequently and observe its effect on your overall well-being.

Practising daily gratitude can be another effective way of increasing happiness. Reflect on all that’s going well in your life and remember all you have to be grateful for: shelter, food, clean water, freedom, voting rights and restful nights’ sleep are just a few.

Forgiveness is an effective way of discharging negative emotions like anger and fear, allowing happiness into your life more freely. By forgiving others, you will open yourself up to experiencing it for yourself.

Believing in something bigger than yourself can also contribute to happiness; giving life meaning and providing motivation to tackle everyday tasks. Be it volunteering at a soup kitchen every third weekend of each month or cleaning out your closet regularly, building these activities into your routine will ultimately make you happier in the long run.

Relationships are one of the primary drivers of happiness, according to this study. The happiest participants were those with close, mutually beneficial bonds between themselves and family, friends, and romantic partners. Although cultivating such connections can be challenging at first, over time this process can become easier – set a goal each week of having at least one face-to-face conversation or text or call your friend regularly as part of your plan for achieving greater well-being.