Natural Remedies to Support Menopause

Women go through menopause a phase that signals the end of their years. While it’s a process the symptoms that come with it can be tough to handle for many. Hot flashes, night sweats, mood swings, and sleep disturbances are some of the discomforts women, in menopause may face. 

Although hormone replacement therapy (HRT) is often used to manage these symptoms some women opt for remedies instead.

Some Natural Remedies to Support Menopause are:

1. Black Cohosh

Native Americans have been using cohosh as an herb for its estrogenic effects for a long time. Many women choose cohosh because it might help ease flashes and other common symptoms of menopause. It works by affecting pathways in the body and acts as a natural hormone regulator. This herb comes in forms like capsules, tablets, and tea.

2. Soy Isoflavones

One of the supplements to support menopause, soybeans contains phytoestrogens called soy isoflavones that have a structure to human estrogen and can bind to estrogen receptors in the body. Studies suggest that soy isoflavones could help decrease flashes by mimicking estrogen’s effects.

3. Flaxseed

Flaxseed has lignans, plant compounds, with estrogen properties. Including ground flaxseed in your meals could potentially help alleviate symptoms like hot flashes and vaginal dryness. You have the option to sprinkle flaxseeds on your cereal salads or blend them into smoothies as a way to add them to your diet.

4.Chasteberry (Vitex)

Chasteberry, also known as Vitex, is sourced from the fruit of the chaste tree. While its exact working mechanism is not entirely clear it is believed to influence balance by reducing prolactin levels. This could aid in managing issues such as breast tenderness, mood swings, and irregular periods.

5. Dong Quai

Dong quai is a herb commonly used in medicine for women’s health concerns. It is believed to have estrogen effects on the body. Some women report finding relief from symptoms like flashes and night sweats after using dong quai. However, caution should be exercised when using quai due to its blood-thinning properties; it is advisable to seek medical guidance.

6. Exercise Regularly

Engaging in exercise brings benefits for women undergoing menopause. It can help decrease flashes by enhancing health and lowering stress levels. Exercise also supports sleep quality and assists in maintaining weight which can reduce pressure on joints and bones during this period.

7. Managing Stress

Dealing with stress can worsen symptoms, like flashes and night sweats. It’s beneficial to incorporate stress relief techniques into your routine during this period. Activities such as yoga or meditation can help relax the mind leading to a decrease in the frequency and severity of these symptoms.

8. Quality Sleep

Sleep problems are common in women due to changes and discomforts like night sweats. Prioritizing sleep habits, such as establishing a bedtime routine maintaining a cool and dark sleeping environment, and avoiding caffeine or heavy meals before bed can greatly enhance the quality of your sleep.

9. Changes in Diet

Making choices can promote overall well-being during menopause. Opt for a diet that includes plenty of fruits, vegetables, whole grains, lean proteins, healthy fats, high-quality protein sources, and calcium-rich foods to reduce the risk of osteoporosis – a concern during menopause. Limiting your consumption of caffeine, alcohol, and spicy foods may also help reduce flashes and night sweats.

10. Herbal Infusions

Traditionally used to alleviate symptoms teas like chamomile, mint, and sage offer natural relief. Chamomile tea’s calming properties can help alleviate stress and create an environment for sleep quality. Mint tea aids digestion and relieves bloating – issues that may be worsened during menopause.

In summary 

As women go through menopause they experience changes in their lives. However, there are remedies to assist during this transition period. Including herbs such, as cohosh and dong quai, in your routine might alleviate unpleasant symptoms. Moreover engaging in exercise practicing stress relief methods ensuring sleep making dietary adjustments and sipping on herbal teas can help address the particular difficulties linked with menopause.