How to Cure a Holiday Hangover Fast
An unpleasant hangover can wreak havoc with your holiday plans and spoil your mood, so here are some ways to prevent one; should one strike, use these remedies to quickly get better:
Consume electrolyte water such as Gatorade or Pedialyte between drinking alcohol to decrease dehydration, which contributes to hangover symptoms. This will also help the effects of dehydration fade more quickly.
Holiday celebrations can be filled with delicious food, drink and company – but sometimes too many drinks can lead to an unwanted hangover the following morning. Luckily, there are some simple home remedies that may help alleviate that groggy feeling that accompanies overindulgence during festivities.
At its core, avoiding hangovers requires moderation in your alcohol consumption; however, making good choices when you do indulge can also help. Carb-rich foods like bread, crackers and pasta may help regulate blood sugar levels and prevent an upset tummy; additionally a little salt may aid your body absorb fluids and electrolytes better.
Water should also be taken during the night and morning after in order to remain hydrated, especially since alcohol is known to dehydrate you. Water is ideal, though other rehydratation drinks like Gatorade or Powerade might work too – just avoid sugary sodas or energy drinks which contain calories!
Breakfast is essential in avoiding holiday hangovers; something as simple as whole wheat toast with peanut butter or oatmeal will provide energy-giving complex carbohydrates to get you going for the day ahead. Consider including bananas to get extra potassium into your system – an electrolyte known to fight dehydration!
Coffee can be an effective solution to both headache and nausea relief, but be wary when taking any over-the-counter pain relievers (acetaminophen, etc) which could potentially harm the liver if taken excessively.
Some experts advise consuming cysteine, an amino acid found in protein-rich foods like broccoli and egg omelettes, in order to help decrease the buildup of acetaldehyde which is believed to contribute to hangovers. Cysteine may help mitigate its formation; you can find it elsewhere such as fish, poultry and dairy products.
Alcohol dehydration causes hangovers, so drinking water is one of the best things you can do to stave off one. Hydration also helps curb alcohol cravings; so be sure to stay hydrated both before, after, and between drinks; for optimal results, start your day with a glass of water and drink several glasses throughout the night – though try to limit fizzy beverages which can increase alcohol absorption rate and drive you further towards alcohol abuse.
Before drinking, it is a wise move to consume something light like fruit or nut butter – this will slow the rate at which your stomach absorbs alcohol, thus decreasing the likelihood of a hangover. Sugary foods and drinks should be avoided as these may exacerbate an already severe hangover.
Water can help lubricate joints, decrease hunger and boost energy levels while also rehydrating skin and bowels, as well as strengthening immune function. Starting the day right by drinking a glass of water first thing in the morning may also aid digestion while protecting from nausea or upset stomachs.
No one can entirely avoid overindulgence on holidays, but there are steps you can take to minimize its effect and the severity of a hangover. Drinking plenty of water may reduce risk while eating foods high in amino acids and potassium can aid recovery as can getting enough restful sleep.
Many cultures have their own hangover remedies, from supernatural remedies like Goddard’s Dropps containing dried vipers and powdered skulls, or rabbit-dung tea in Tibet, to more practical solutions like herring in North Germany or posole from Mexico or yassa from Senegalese culture.
Ideally, when suffering from a hangover it’s recommended taking over-the-counter pain relievers such as aspirin or ibuprofen as necessary to ease symptoms. Be careful though – any medication containing acetaminophen (paracetamol) could pose a threat to liver health.
Take a Magnesium Supplement
Alcohol can deplete essential minerals from the body, particularly magnesium. Magnesium plays an essential role in metabolism, nervous system health and muscle health – so getting enough of this mineral may help alleviate hangover symptoms such as headaches, muscle aches and nausea. Furthermore, taking a magnesium supplement may also help rehydrate by replenishing fluids and electrolytes lost from intoxication.
Naturopathic physician Lise Alschuler states that magnesium is an effective natural antioxidant to combat the oxidative stress caused by alcohol consumption. Furthermore, magnesium can act as a sleep aid and ease leg cramps naturally. However, it’s wise to steer clear of magnesium supplements with acetaminophen (commonly found in over-the-counter pain relievers), as these can worsen gastritis symptoms as well as increase risks such as stomach bleeding and liver damage .
Alschuler suggests drinking tart cherry juice, which contains small amounts of melatonin, to aid with sleep. She also suggests magnesium citrate powder which can be mixed with water and taken throughout the day for sipped throughout. This mineral easily absorbed by your body can ease holiday hangover symptoms including nausea, headaches, dizziness and fatigue.
Milk thistle supplements contain silymarin and silybin to protect the liver and ease stomach aches or headaches. Alschuler suggests loading up on pre-party drinks containing vitamin C and magnesium as this will help counteract some of the dehydration caused by alcohol use.
She recommends starting your day right with a healthy breakfast of eggs, toast and bacon to allow your body to process any alcohol consumption and replenish lost fluids; it can also ease headaches caused by hangovers while helping prevent nausea and vomiting.
Spending the holidays imbibing in some wine is entirely normal; however, it is essential that you monitor how much and hydrate properly to avoid hangovers. By following these simple guidelines and practices you’ll enjoy yourself without having to wake up with one. Should a hangover arise though, try these remedies to quickly recover and feel like yourself again!
Take a Nap
After indulging in too much holiday cheer, the feeling of fatigue and bloat that ensues can be distressing. Luckily, great thinkers and healers of our world (both past and present) have developed some effective remedies for dealing with it.
Remember the best way to avoid a hangover is not drinking too much in the first place; however, we recognize this is not always possible and discuss what steps can be taken if one becomes inevitable following too much drinking.
As alcohol is a diuretic, which means it causes your body to release fluids through urine, the best way to prevent a hangover is to drink plenty of water and replenish lost fluids while flushing out any toxins that are making you feel worse.
Avoid drinks high in sugar during your night of drinking to lessen their impact and reduce hangover severity.
Many symptoms of a hangover are related to low blood sugar, so eating carbohydrates during your hangover may help mitigate its symptoms and ease them more manageably. Consume foods rich in carbohydrates such as oatmeal, bananas, bread, chicken noodle soup, whole wheat toast and eggs for this. Incorporating foods rich in proteins (meat, fish or nuts) also may help maintain balanced levels.
Take a Nap
A short power nap can be an excellent hangover remedy as it will allow your body to relax and recuperate from alcohol consumption. Just remember not to extend it beyond 20 minutes so as not to wake up groggy and disoriented when awakening from it! TIP: Before sleeping off alcohol it may help to drink a cup of coffee so the caffeine kicks in at just the moment when awakening occurs.
There are many other ways to lower the chances of a hangover, including exercising and not taking medications that interact negatively with certain types of alcohol; however, one reliable strategy is simply waiting it out and being patient – as alcohol toxins need time to clear from your system and cause you discomfort.