Its 2020 and the world is more obsessed with a healthy lifestyle than ever. Surely, there are so many things that are delicious, but they are not good for your health in the long run. It is important that you know the nutrients of the food that you put in your plate. Nutritionists give their opinions based on age and gender about what to eat and what not. Here in this article, we will talk about some healthy foods that anyone must eat regardless of their age or gender. Have a look:
1. Vegetables & Legumes
Vegetables and legumes are full of nutrients as they provide vitamins, minerals, and dietary fiber. One of the greatest benefits of eating vegetables is that they have exceptionally low calories. They not only provide you important nutrients, but they ensure your health as well. The legumes are a great source of protein, so when you aren’t eating meat and keeping your diet vegan, it should be your substitute for meats. Eating vegetables at any age can prevent people from cardiovascular diseases.
Fruits are also full of nutrients. In comparison to vegetables, you don’t have to cook them, just eat them as they are, or you could make smoothies in your daily routines. Like vegetables, they come in different colors and each one has different sorts of nutrients, dietary fiber, and vitamins. It is ideal to eat the whole fruits instead of their juice, but fruit juice would be great every once in a while.
Whole grain food or wholemeal is an essential part of a healthy diet. They are a major source of fiber and provide your body energy. There is a variety of grains like wheat, rice, quinoa, oats, and barley among others. It is ideal to eat whole grains instead of refined flour because they tend to have more dietary fiber, minerals, and vitamins than the refined form. The grains can protect people from getting diabetes, excessive weight gain and sometimes getting cancer. People around the world eat cereals made from fine grains. While eating cereals, make sure you don’t add too many fats, sugar, and other extra products because they can kill the basic nutrients.
4. Lean meats
Lean meats include fish, poultry, beef, eggs, nuts, seeds, and legumes. They all provide protein which you must need for strength. Besides that, they are the source of zinc, iron, iodine, some vitamins, and fatty acids. Many nutritionists suggest eating at least one serving of lean meat every day.
5. Dairy products
Calcium is an important source that strengthens our bones. It is one of the most important things that every child needs for their growth. Milk, yogurt, and cheese can give you a rich amount of calcium. Yogurt can also be good for the stomach because it has probiotics. Besides calcium, you can get vitamins, minerals, and proteins. There are unlimited benefits of dairy but if you want to avoid dairy there are other options like soymilk, almond milk, oat milk, etc. These can cover your calcium needs.