5 Delicious Reasons Why People Love Indian Food So Much

Indian cuisine traces back 5000 years of cultural co-mingling between Central Asian invaders, Mughal rulers and British colonists – known for fusing Central Asian flavours with Mughal spices – as well as the unique blend of herbs and spices found therein. Today its complex flavors and global recognition has led it to become a famous worldwide cuisine.

Nothing beats dal makhani or garlic naan from a roadside “dhaba,” and one study concluded that these dishes contain ingredients with different yet complementary flavors compared to Western recipes, which often pair ingredients that share common compounds.

1. Healthy

Indian cuisine offers an abundance of nutrients. It often consists of low amounts of fat and meat while being packed with vegetables, beans, whole grains and probiotic-rich yogurt – making for an optimally nutritious experience!

Spices and herbs provide flavor without adding calories or saturated fat – peppers in particular provide heat while simultaneously helping boost metabolism and burn off extra fat!

Milk is another healthy ingredient commonly found in Indian cuisine, serving both as an ingredient to make creamy curries or as an easy protein-rich filling for vegetarian dishes such as samosas and dosas. You will also find that its use follows Ayurveda principles which hold that food has both medicinal and nutritional values.

2. Incredibly Flavorful

Indian cuisine’s vibrant combinations of flavors create an unforgettable culinary experience, from mango lassis with their mild sweetness to its complex spices such as rogan josh; there truly is something delicious for everyone in Indian food!

Indian cuisine’s unique combination of spices and fresh ingredients make each bite an aromatic experience. When eating Indian foods, take small bites slowly while chewing slowly in order to maximize flavor-taking pleasure.

Desserts like kheer (a creamy rice pudding) and gulab jamun (deep-fried balls of deep-fried milk solids, also known as khoya) flavored with rose water and cardamom make delicious treats, while beverages like chai from coffee shops can become truly enjoyable when spiced with green cardamom pods, cinnamon sticks and cloves.

3. Huge Variety

Indian cuisine reflects its longstanding melding of various cultures. Central Asian and Middle Eastern influence are apparent in dishes like samosas, biryani and kabobs.

Indian cuisine offers much for vegetarians to enjoy in terms of cuisine, from lentils and beans with vegetables to popular dishes like dal (lentils mixed with vegetables), aloo gobi (a dish featuring spiced cauliflower and potatoes) and idli – fermented rice cakes filled with fermented lentils, yogurt and fermented rice grains – which make perfect accompaniments. And don’t forget dessert; especially the light, foamy treat known as gulab jamun which tastes similar to eating clouds!

Indian cuisine stands out with its diverse combination of ingredients and flavors, guaranteeing something new every time you try a new Indian dish! You are certain to discover something exciting each time!

4. Vegan-Friendly

Indian cuisine features whole grains, legumes and fermented foods such as yoghurt – making it an excellent option for vegetarians and vegans. Indian cooking also incorporates vegetables containing plenty of vitamins and minerals essential to overall wellbeing.

Indian cuisine can be an ideal way to manage blood sugar, as many of its dishes contain fiber-rich dishes with spices that help slow the rise in glucose levels in your bloodstream. Plus, Indian foods contain anti-depression antioxidants.

Popular chaat items, including vada pav (a savory potato fritter or patty served in a dinner roll) and samosas are both vegan-friendly. In addition, puri and bhature (fried Indian dishes made using only vegetable oil instead of ghee) may also be suitable options.

5. Inexpensive

Indian cuisine requires ingredients not easily accessible in American stores, many of them imported spices that can be quite pricey when considering the amount used to prepare dishes.

Indian cuisine stands apart from Western restaurants due to the way in which its ingredients interact. At its core lies an aesthetic relationship between ingredients; pairing or not pairing of ingredients makes up a key aspect of its unique character.

While Western recipes commonly pair similar ingredients, such as apples and oranges or strawberries and ice cream, Indian food uses ingredients with distinct and delicious flavors that don’t mix at all – which gives their cuisine such a distinctive and delightful flair. Unfortunately, however, this also makes Indian cooking more expensive since all necessary ingredients must be purchased in bulk quantities and stored appropriately.